Health Tips

The Must-have nutrients for Academic boost!🧐

There is a preconceived notion that children's learning ability is defined by their hard work. However, have you ever thought about enhancing their...

Life needs some bitters! The must-know facts about 'bitters'

In Hong Kong, it is not hard to find sweet food in bakeries, citrus drinks at a bar, and of course, spicy food in TamJai. But what about the bitter...

Suffering from bloating? Don't ignore these warning signs!

Bloating is never fun to try. I am sure you must have experienced those uncomfortable moments before when excess air or gas builds up and you r sto...

Regenerative Farming: Multivitamin, Organic Foods & Non GMO

Our system is severely flawed and that we have all become disconnected with the food that is served on our table. Our top soil now is depleted and...

Science Backed Nutrients for C*vid

There are many nutrients to help mitigate the effects of C*vid which is what we are aiming for. We know that C*vid is highly transmissible and thes...

Surviving Covid at Home Check List

If you’re looking for a prep list here it is below - and if you’re looking for the science behind some of the supplements I mention for Covid pls c...

Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis

The ketogenic diet has one of the steeper learning curves when compared to other diets like vegan or paleo. The commitment factor of any diet is wh...

How to Enjoy Chinese New Year & Keep your Health Goals

For those of us in Hong Kong, starting our new years resolution is sometimes a difficult decision with our Chinese Lunar New Year so close to the g...

Blood Pressure, the Silent Killer

Hong Kong’s definition of ‘high’ blood pressure remains the same.1 in 3 people in Hong Kong have high blood pressure, and 1 in 6 are not even aware...

Dreaming of a Stress-Free Christmas? Here are our Top Tips!

No matter how many times we hear “tis the season to be jolly”, Christmas can be a pretty stressful time. Here are our hacks to reduce seasonal stre...

Top 5 Cancer Causing Foods to Avoid

Written by Denise Tam, Holistic Nutritionist Processed Meat Meats preserved by smoking, curing, salting or that contain chemical prese...

Leave Toxic Skincare! 4 Skincare Myths Debunked

There is a growing awareness regarding what we put in our bodies but many of us still overlook the importance of what we put on our bodies. With po...