
Mid Autumn Festival - Digestive Aids for Mooncake Madness
Mid-Autumn Festival is a special time in Hong Kong. It’s a time to eat mooncakes, light lanterns and most importantly, spend time with your loved o...
Read moreMid-Autumn Festival is a special time in Hong Kong. It’s a time to eat mooncakes, light lanterns and most importantly, spend time with your loved o...
Read moreA recent survey conducted by the Chinese University of Hong Kong showed that of those surveyed nearly a quarter of students have symptoms of irrita...
Read moreWe are NOT victims of our genetics. You may have a string of genes in your family that increase your chances of cancer or high cholesterol etc, but...
Read moreWe are literally swimming in toxins these days. From the bed we sleep on, to the ‘fresh’ water we drink in the morning, to our toothpaste we use to...
Read moreThe pomegranate, or Punica granatum, is a shrub that produces red fruit(1). Pomegranates are unique-looking spherical fruits with thick red skin, w...
Read moreObesity and being overweight are one of the serious global health issues, which can be linked to several health consequences and lifestyle related ...
Read moreFor many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...
Read moreBlack radish (Raphanus sativus) is a very ancient species as a member of the cruciferae family and has been in use as a medicine and as food. Its o...
Read moreParents everywhere know that what a child eats is important for their growth and development. That is why mealtime can be incredibly stressful, esp...
Read moreBelieve me, the vaccine decision was such a headache. Literally! I had a headache for a week trying to make the decision. And I actually reschedule...
Read moreThe red-black, ripe fruit of the cranberry or Vaccinium Macrocarpon has been used as both a food and a medicine for centuries. Cranberries are a me...
Read moreThe modern diet is often lacking in one of its four cornerstones – bitter foods. Bitter is not always the most popular taste for people to seek out...
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