Health Tips

Is Hidden Mould Making You Sick?

March is here which means warmer temperatures, a welcome for some and a sad end to cooler hiking temperatures for others (I’m in this side of the c...

[Coronavirus] How to minimize chances of being infected Part 1

The SCMP recently reported new research findings that the ‘Coronavirus [is] far more likely than Sars to bond to human cells’.This means that th...

What Women Need

by Denise Tam, Holistic Nutritionist As the saying goes, ‘women are from Mars and men are from Venus’ and as women we need different things, li...

【Coronavirus Update】Chlorine & Our Microbiome

by Denise Tam, Holistic Nutritionist In light of the Coronavirus (COVID-19) and its continual spread throughout our city and the globe, the Water ...

【Coronarvirus】How Fear Suppresses Your Immune System

It’s flu season and we now have this Coronavirus looming over us. In Hong Kong, many of us have been living in fear and if not fear, then anger an...

Keeping Good Hand Hygiene with Eczema

by Denise Tam, Holistic Nutritionist The cold and flu season along with this Coronavirus (WARS) has us all religiously washing our hands - hopef...

The Most Important Relationship in Your Life

Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most im...

Is Dark Chocolate Good For You?

Table of Contents: What is chocolate made of? Is chocolate unhealthy? What is the difference between superfood chocolate and supermarket ch...

10 Defense Strategies for the Coronavirus

There’s not much we can do medically about the Coronavirus that has spread out of China. Doctors and scientists do not have a solution to it other ...