Health Tips

Top 5 Cancer Causing Foods to Avoid

Written by Denise Tam, Holistic Nutritionist Processed Meat Meats preserved by smoking, curing, salting or that contain chemical prese...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

The way to rejuvenate your body

Why do we need to detox? Due to irregular sleep patterns, a stressful lifestyle and unhealthy diet habits, the volume of chemicals, preservatives, ...

What is Premenstrual Syndrome (PMS)?

Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, espe...

Bloated from Holiday Eating? Try a Digestive Enzyme!

What are Digestive Enzymes? In a perfect world, two sources of enzymes break down our foods. First, enzymes are naturally present in raw foods, an...

Vegetarian Diet - Dangers of Unfermented Soy

Although soy has its benefits, just how healthy are our modern day sources of soy?

3 Important Nutrient Supplements to Include on a Vegan Diet

In this article, we are going to talk about important nutrients for health but also common nutrient deficiencies that are often found in vegan and ...

Beginners Guide to Keto

This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.

Ultimate Guide to Ketogenic Diet 2021

Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epi...

4 Dangers of Keto

4 Dangers of Keto(and ways to remain on a keto diet despite them) Despite the recent hype, a ketogenic diet is not something new. In medicine, we ...

The Silent Disease That Affects 25% Of Hong Kong Women

Pregnancy is a beautiful time in a woman’s life. While carrying a little soul is magnificent, there is a silent disease that affects approximately ...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...