Health Tips

The Silent Disease That Affects 25% Of Hong Kong Women

Pregnancy is a beautiful time in a woman’s life. While carrying a little soul is magnificent, there is a silent disease that affects approximately ...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

The Deal on Dairy

Journals and research studies have conflicting results on milk consumption and osteoporosis, showing both a positive and negative impact on bone he...

Over 80% of us are deficient in this, are you?

Doctors often call this the ‘master mineral’ because deficiency in it can cause high blood pressure, muscle spasms, anxiety, constipation and a hos...

Do we really need omega 3 supplements?

Just like having clean air to breathe and pure energized water, our bodies also needs omega 3 and 6 fats for our bodies to be in good working healt...

3 Benefits of Flax oil over Fish oil

Countless studies have shown the numerous health benefits of omega-3 fatty acids, which are good for heart health, brain function,mood, and modulat...

The Nutrient You Can’t Live Without

When people ask me to recommend one supplement for them to take, and only one, my answer is always, “a quality and balanced omega 3 & 6 supplem...

Krill, Superior to Fish

If omega 3 and 6 is needed for every single one of our body cells. And if we’re having trouble getting enough of it from our food sources, it only ...