Health Tips

Vegetarian Diet - Dangers of Unfermented Soy

Although soy has its benefits, just how healthy are our modern day sources of soy?

3 Important Nutrient Supplements to Include on a Vegan Diet

In this article, we are going to talk about important nutrients for health but also common nutrient deficiencies that are often found in vegan and ...

Beginners Guide to Keto

This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.

Ultimate Guide to Ketogenic Diet 2020

Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epi...

4 Dangers of Keto

4 Dangers of Keto(and ways to remain on a keto diet despite them) Despite the recent hype, a ketogenic diet is not something new. In medicine, we ...

The Silent Disease That Affects 25% Of Hong Kong Women

Pregnancy is a beautiful time in a woman’s life. While carrying a little soul is magnificent, there is a silent disease that affects approximately ...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

The Deal on Dairy

Journals and research studies have conflicting results on milk consumption and osteoporosis, showing both a positive and negative impact on bone he...

Over 80% of us are deficient in this, are you?

Doctors often call this the ‘master mineral’ because deficiency in it can cause high blood pressure, muscle spasms, anxiety, constipation and a hos...

Do we really need omega 3 supplements?

Just like having clean air to breathe and pure energized water, our bodies also needs omega 3 and 6 fats for our bodies to be in good working healt...

3 Benefits of Flax oil over Fish oil

Countless studies have shown the numerous health benefits of omega-3 fatty acids, which are good for heart health, brain function,mood, and modulat...