Health Tips

Life needs some bitters! The must-know facts about 'bitters'

In Hong Kong, it is not hard to find sweet food in bakeries, citrus drinks at a bar, and of course, spicy food in TamJai. But what about the bitter...

Suffering from bloating? Don't ignore these warning signs!

Bloating is never fun to try. I am sure you must have experienced those uncomfortable moments before when excess air or gas builds up and you r sto...

Top 5 Cancer Causing Foods to Avoid

Written by Denise Tam, Holistic Nutritionist Processed Meat Meats preserved by smoking, curing, salting or that contain chemical prese...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

The way to rejuvenate your body

Why do we need to detox? Due to irregular sleep patterns, a stressful lifestyle and unhealthy diet habits, the volume of chemicals, preservatives, ...

What is Premenstrual Syndrome (PMS)?

Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, espe...

Bloated from Holiday Eating? Try a Digestive Enzyme!

What are Digestive Enzymes? In a perfect world, two sources of enzymes break down our foods. First, enzymes are naturally present in raw foods, an...

Vegetarian Diet - Dangers of Unfermented Soy

Although soy has its benefits, just how healthy are our modern day sources of soy?

3 Important Nutrient Supplements to Include on a Vegan Diet

In this article, we are going to talk about important nutrients for health but also common nutrient deficiencies that are often found in vegan and ...

Beginners Guide to Keto

This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.

Ultimate Guide to Ketogenic Diet 2021

Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epi...