Health Tips

How I Prepared my body for the Vaccine: Do's & Don'ts

Believe me, the vaccine decision was such a headache. Literally! I had a headache for a week trying to make the decision. And I actually reschedule...

Amazing benefits of cranberry that you should know

The red-black, ripe fruit of the cranberry or Vaccinium Macrocarpon has been used as both a food and a medicine for centuries. Cranberries are a me...

Swedish Bitters: A Beginners Guide

The modern diet is often lacking in one of its four cornerstones – bitter foods. Bitter is not always the most popular taste for people to seek out...

Surprising uses for Grapefruit Seed Extract, Based on Science

Grapefruit is a citrus fruit. People use the fruit, oil from the peel, and extracts from the seed as medicine. Grapefruit seed extract is made by m...

Men's Care: Boost Your Health through Nutrition

In the spirit of Father’s day, there is no better time than to address men’s health and how to better care for these mighty men in our lives. There...

My Decision to Get the Vaccine : My Decision Process

Many of you have been surprised at my decision to take the jab. To be honest, I was surprised too when I was going through this dilemma. To jab or ...

National Cancer Survivor Day - A letter from Denise

As a two time, stage 4 cancer survivor, my prayer has been to remain in awe of life and carry an attitude of gratitude each day. So National Cancer...

Eat Rice Dumpling the Healthy Way - Tips From Nutritionist

Dragon Boat Festival (Tuen Ng Festival) is a traditional Chinese festival. Apart from watching dragon boat races, we also eat glutinous rice dumpli...

What You Can Do to Prevent Osteoporosis?

Maybe you think your bones are solid, but in fact your bones are constantly changing. The earlier you start taking action to support your bone heal...

How to prepare your body for the Vaccine - Whether you decide to get it or not

Hesitations on vaccines The Hong Kong government has begun to provide various groups of citizens who are at increased risk of COVID-19 exposure wi...

Plant-Based Diet (Vegan&Vegetarian) and Omega-3 Fatty Acids

Omega-3 fatty acids get a lot of attention in the nutrition world, and for good reason! Most people think that avoiding all fat is the path to true...