
How I Prepared my body for the Vaccine: Do's & Don'ts
Believe me, the vaccine decision was such a headache. Literally! I had a headache for a week trying to make the decision. And I actually reschedule...
Read moreBelieve me, the vaccine decision was such a headache. Literally! I had a headache for a week trying to make the decision. And I actually reschedule...
Read moreThe red-black, ripe fruit of the cranberry or Vaccinium Macrocarpon has been used as both a food and a medicine for centuries. Cranberries are a me...
Read moreThe modern diet is often lacking in one of its four cornerstones – bitter foods. Bitter is not always the most popular taste for people to seek out...
Read moreGrapefruit is a citrus fruit. People use the fruit, oil from the peel, and extracts from the seed as medicine. Grapefruit seed extract is made by m...
Read moreIn the spirit of Father’s day, there is no better time than to address men’s health and how to better care for these mighty men in our lives. There...
Read moreMany of you have been surprised at my decision to take the jab. To be honest, I was surprised too when I was going through this dilemma. To jab or ...
Read moreAs a two time, stage 4 cancer survivor, my prayer has been to remain in awe of life and carry an attitude of gratitude each day. So National Cancer...
Read moreDragon Boat Festival (Tuen Ng Festival) is a traditional Chinese festival. Apart from watching dragon boat races, we also eat glutinous rice dumpli...
Read moreMaybe you think your bones are solid, but in fact your bones are constantly changing. The earlier you start taking action to support your bone heal...
Read moreHesitations on vaccines The Hong Kong government has begun to provide various groups of citizens who are at increased risk of COVID-19 exposure wi...
Read moreOmega-3 fatty acids get a lot of attention in the nutrition world, and for good reason! Most people think that avoiding all fat is the path to true...
Read moreWritten by Denise Tam, Holistic Nutritionist With the increase of fake meat and the vegan trend that is reaching a point of religiosity I feel li...
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