Health Tips

10 Defense Strategies for the Coronavirus

There’s not much we can do medically about the Coronavirus that has spread out of China. Doctors and scientists do not have a solution to it other ...

How to Enjoy Chinese New Year and Keep your Health Goals

This year, Chinese New Year comes quite early in the calendar year which could be a good or bad thing. Some are postponing their new years reso...

All Natural 48 hour Flu Remedy

by Denise Tam, Holistic Nutritionist For those who are sick, this one’s for you. Thankfully I’m better at the time of writing this to give you...

Why Setting Goals will set you Up for Success

by Denise Tam, Holistic Nutritionist “A goal properly set is halfway reached.” - Zig Ziglar New years resolutions seem to just be a thing that’s...

How to Remove Tear Gas and Chemical Residue Effectively?

No matter your ‘colour’, you are more than likely to have been in contact with residues from tear gas or a fire that was burning just a few blocks ...

4 Dangers of Keto

4 Dangers of Keto(and ways to remain on a keto diet despite them) Despite the recent hype, a ketogenic diet is not something new. In medicine, we ...

The Silent Disease That Affects 25% Of Hong Kong Women

Pregnancy is a beautiful time in a woman’s life. While carrying a little soul is magnificent, there is a silent disease that affects approximately ...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

The Deal on Dairy

Journals and research studies have conflicting results on milk consumption and osteoporosis, showing both a positive and negative impact on bone he...

Protect our Youth, 1 in 3 Suffer From This

A recent survey conducted by the Hong Kong Playround Association found that one in three young Hongkongers suffers from stress, anxiety or depressi...

Your Weekly Dose of Health Inquiries (Week 4)

Food for Life hopes to inspire and provide tools for a holistic lifestyle. Hence, we are collecting and answering different health inquiries every ...