Tea vs Coffee : Which cup should you be drinking?
There are studies and arguments for the health benefits of both. And of course there are different types of tea and coffee so it’s hard to make a v...
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Nutritionist' Daily Routine to Respond to COVID-19
I’ve been trying my best to respond to the many questions on the COVID-19 pandemic and I hope they have been helpful. The information I provide is...
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[COVID-19 Update] The Research Behind Immunity Nutrients Specific to Coronavirus
The SCMP article recently reported that there may be a link between quarantines with coronavirus mutations that may make it more ‘insidious’. Meanw...
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[Coronavirus Update] The importance of sleep to survive a viral infection
The key to surviving a viral infection like the Coronavirus is having a strong immune system sleep was one of the top tips I recommended to keep ou...
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[Coronavirus] How to minimize chances of being infected Part 2
Today, February 28, 2020, the infections are around 82,000 across the globe, which has well surpassed SARS. New research findings suggests the reas...
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Is Hidden Mould Making You Sick?
March is here which means warmer temperatures, a welcome for some and a sad end to cooler hiking temperatures for others (I’m in this side of the c...
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[Coronavirus] How to minimize chances of being infected Part 1
The SCMP recently reported new research findings that the ‘Coronavirus [is] far more likely than Sars to bond to human cells’.This means that th...
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What Women Need
by Denise Tam, Holistic Nutritionist As the saying goes, ‘women are from Mars and men are from Venus’ and as women we need different things, ...
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【Coronavirus Update】Chlorine & Our Microbiome
by Denise Tam, Holistic Nutritionist In light of the Coronavirus (COVID-19) and its continual spread throughout our city and the globe, the Water ...
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【Coronarvirus】How Fear Suppresses Your Immune System
It’s flu season and we now have this Coronavirus looming over us. In Hong Kong, many of us have been living in fear and if not fear, then anger an...
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Keeping Good Hand Hygiene with Eczema
by Denise Tam, Holistic Nutritionist The cold and flu season along with this Coronavirus (WARS) has us all religiously washing our hands - hope...
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The Most Important Relationship in Your Life
Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most im...
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