Health Tips

The Most Important Relationship in Your Life

Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most im...

Is Dark Chocolate Good For You?

Table of Contents: What is chocolate made of? Is chocolate unhealthy? What is the difference between superfood chocolate and supermarket ch...

How to Enjoy Chinese New Year and Keep your Health Goals

This year, Chinese New Year comes quite early in the calendar year which could be a good or bad thing. Some are postponing their new years reso...

Why Setting Goals will set you Up for Success

by Denise Tam, Holistic Nutritionist “A goal properly set is halfway reached.” - Zig Ziglar New years resolutions seem to just be a thing that’s...

4 Dangers of Keto

4 Dangers of Keto(and ways to remain on a keto diet despite them) Despite the recent hype, a ketogenic diet is not something new. In medicine, we ...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

The Deal on Dairy

Journals and research studies have conflicting results on milk consumption and osteoporosis, showing both a positive and negative impact on bone he...

Protect our Youth, 1 in 3 Suffer From This

A recent survey conducted by the Hong Kong Playround Association found that one in three young Hongkongers suffers from stress, anxiety or depressi...

Back to School Nutrition Tips

In almost all studies looking at the correlation between nutrition and learning it is clear that better food builds better bodies and brains. Good ...

HK Dangerous Levels of Trans Fat - Nutritionist’s Response

This report from the Consumer Council that came out on June 17, comes at no surprise. With the majority of our food intake coming from processed fo...

How Oat Milk Stacks Up Against Other Non-Dairy

With approximately 90% of the Chinese being lactose intolerant, and an increased preference for plant based options, oat milk is set to be the newe...