Health Tips

How to Enjoy Chinese New Year & Keep your Health Goals

For those of us in Hong Kong, starting our new years resolution is sometimes a difficult decision with our Chinese Lunar New Year so close to the g...

5 Powerful Benefits of Turmeric

For many years, Traditional Chinese Medicine and Ayurveda medicine have been prescribing Turmeric as a medicinal spice. As we see the rise of many ...

A critique of Impossible Meat & Beyond Meat - Looking at Nutrition, Sustainability and Ethics

Written by Denise Tam, Holistic Nutritionist With the increase of fake meat and the vegan trend that is reaching a point of religiosity I feel li...

Back to School Nutrition Tips

In almost all studies looking at the correlation between nutrition and learning it is clear that better food builds better bodies and brains. Good ...

The way to rejuvenate your body

Why do we need to detox? Due to irregular sleep patterns, a stressful lifestyle and unhealthy diet habits, the volume of chemicals, preservatives, ...

What is Premenstrual Syndrome (PMS)?

Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, espe...

Beginners Guide to Keto

This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.

The Most Important Relationship in Your Life

Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most im...

Is Dark Chocolate Good For You?

Table of Contents: What is chocolate made of? Is chocolate unhealthy? What is the difference between superfood chocolate and supermarket ch...

Why Setting Goals will set you Up for Success

by Denise Tam, Holistic Nutritionist “A goal properly set is halfway reached.” - Zig Ziglar New years resolutions seem to just be a thing that’s...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...

The Deal on Dairy

Journals and research studies have conflicting results on milk consumption and osteoporosis, showing both a positive and negative impact on bone he...