Udo's Choice

Udo's Oil 3.6.9 500ml



The Truth About "Fat"

Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can't make them on its own. A direct food source is always required.

Udo's 3.6.9 Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo's 3.6.9 Oil Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.


  • Source of omega-3 and omega-6, polyunsaturated fatty acids
  • Certified organic fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, evening primrose, and more
  • 100% plant-based (vegan), non-GMO, dairy and gluten-free
  • Ideal ratio balance of 2:1:1 - omega-3 to omega-6 to omega-9
  • Made with sustainable ingredients, packaged in glass


Flaxseed oil*, sunflower seed oil*, sesame seed oil*, virgin coconut oil*, evening primrose seed oil*, rice bran oil*, soy lecithin*, oat bran oil*, mixed tocopherols**. (*Organic, **Non-GMO)

GLA content: 12 mg/ 1 tbsp (15ml)


  • Consume 2 tablespoons (30 ml) daily with meals, pasta, steamed vegetables, soup.
  • The cloudy layer and globules in the oil are unique to this blend. Shake bottle gently before each use.
  • Do not heat or use for frying. 

Note: 1tbsp = 15ml


    Opened or unopened, store in fridge; use within 8 weeks after opening.



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