重返校園健康：孩子必備的補充品
As the summer holiday winds down and we gear up for the back-to-school season, it’s time to think about more than just new backpacks and notebooks. With the return to classrooms, your child will also...
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再生農業：多種維生素、有機食品和非基因改造
Written by Denise Tam, Holistic NutritionistWhen I was diagnosed with cancer, I started to be more conscious of where my food was coming from and what I was putting in my body and on my...
Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis
Written By Denise Tam, Holistic NutritionistImage credit: Total ShapeThe ketogenic diet has one of the steeper learning curves when compared to other diets like vegan or paleo. The commitment factor of any diet is what...
Stress, Perception & Our Immune System : The Biology of Belief
Written by Denise Tam, Holistic NutritionistNewsflash, we are NOT victims of our genetics. When I was diagnosed with cancer a common question was, do you have a family history? When it relapsed, I even ordered some genetic testing. Though...
Organic Food May Be Better For Children’s Cognitive Development
Parents everywhere know that what a child eats is important for their growth and development. That is why mealtime can be incredibly stressful, especially if mom is dealing with a picky eater and worrying if...
Back to School Nutrition Tips
Written by Denise Tam, Holistic Nutritionist We’re happy to see our children go back to school, not just for our own schedules but for the benefit of their learning and growth too. Children are meant to be...
Beginners Guide to Keto
This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.1. Prepare your Mind Understand what the ketogenic diet is and what you want...
Ultimate Guide to Ketogenic Diet 2021
What is Keto?
Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr....
Protect our Youth, 1 in 3 Suffer From This
A recent survey conducted by the Hong Kong Playround Association found that one in three young Hongkongers suffers from stress, anxiety or depression.“Young people’s lives in Hong Kong are not easy. They do not have comfortable lives in...
