盡量纖維--Denise的南華早報專訪
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What is fibre exactly, and what are the differences between soluble and insoluble fibre?
Fibre is the part of the plant that can't be broken down and absorbed by the body. In...
綜合鍵康
蛋白粉和「健康食品」真的健康嗎？
A recent report by CNN has revealed alarming levels of heavy metals, including lead and cadmium, in popular protein powders, particularly plant-based and chocolate-flavored options. The investigation, conducted by the Clean Label Project, highlights the...
腹脹嗎？不要忽視這些警號！
Bloating is never fun to try. I am sure you must have experienced those uncomfortable moments before when excess air or gas builds up and you r stomach feel like a rock.Before we offer you...
The Most Important Relationship in Your Life
Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most important relationships –our relationship with our self.To have a healthy...
Protect our Youth, 1 in 3 Suffer From This
A recent survey conducted by the Hong Kong Playround Association found that one in three young Hongkongers suffers from stress, anxiety or depression.“Young people’s lives in Hong Kong are not easy. They do not have comfortable lives in...
