29
12 月
Respiratory Remedies
Like many in Hong Kong, I caught a nasty flu and had a respiratory infection in November. It was bad, like when I caught Covid back in ...
Health Tips
07
8 月
The Must-have nutrients for Academic boost!🧐
There is a preconceived notion that children's learning ability is defined by their hard work. However, have you ever thought about enh...
19
7 月
Life needs some bitters! The must-know facts about ‘bitters’
In Hong Kong, it is not hard to find sweet food in bakeries, citrus drinks at a bar, and of course, spicy food in TamJai.But what about...
07
7 月
Suffering from bloating? Don’t ignore these warning signs!
Bloating is never fun to try. I am sure you must have experienced those uncomfortable moments before when excess air or gas builds up a...
04
4 月
Regenerative Farming: Multivitamin, Organic Foods & Non GMO
Written by Denise Tam, Holistic NutritionistWhen I was diagnosed with cancer, I started to be more conscious of where my food was comin...
18
3 月
Science Backed Nutrients for C*vid
Written by Denise Tam, Holistic NutritionistMuch research points to the benefits of early treatment of C*vid as well as nutrients for t...
15
3 月
Surviving Covid at Home Check List
Thankfully I’m a prepper and planner - in this instance, it really comes in handy as I had most of the supplements and supplies I neede...
27
1 月
Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis
Written By Denise Tam, Holistic NutritionistImage credit: Total ShapeThe ketogenic diet has one of the steeper learning curves when com...
12
11 月
Leave Toxic Skincare! 4 Skincare Myths Debunked
Written by Rachel Erwin, Registered NutritionistThere is a growing awareness regarding what we put in our bodies but many of us still o...
27
8 月
Stress, Perception & Our Immune System : The Biology of Belief
Written by Denise Tam, Holistic NutritionistNewsflash, we are NOT victims of our genetics. When I was diagnosed with cancer a common qu...