盡量纖維--Denise的南華早報專訪
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What is fibre exactly, and what are the differences between soluble and insoluble fibre?
Fibre is the part of the plant that can't be broken down and absorbed by the body. In...
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重返校園健康：孩子必備的補充品
As the summer holiday winds down and we gear up for the back-to-school season, it’s time to think about more than just new backpacks and notebooks. With the return to classrooms, your child will also...
優雅地老化：女性骨骼、皮膚和頭髮健康的基本技巧
Aging is a natural and beautiful process, but it often brings changes to a woman’s body, especially in her bones, skin, and hair. These changes are influenced by factors like hormonal shifts, lifestyle choices, and...
蛋白粉和「健康食品」真的健康嗎？
A recent report by CNN has revealed alarming levels of heavy metals, including lead and cadmium, in popular protein powders, particularly plant-based and chocolate-flavored options. The investigation, conducted by the Clean Label Project, highlights the...
提升學業水平的必需營養素！🧐
There is a preconceived notion that children's learning ability is defined by their hard work. However, have you ever thought about enhancing their learning ability by boosting their physiological capabilities, such as memory enhancement through...
人生需要一些苦！關於苦味必須知道的事實
In Hong Kong, it is not hard to find sweet food in bakeries, citrus drinks at a bar, and of course, spicy food in TamJai.But what about the bitter taste? Maybe some of you have...
腹脹嗎？不要忽視這些警號！
Bloating is never fun to try. I am sure you must have experienced those uncomfortable moments before when excess air or gas builds up and you r stomach feel like a rock.Before we offer you...
再生農業：多種維生素、有機食品和非基因改造
Written by Denise Tam, Holistic NutritionistWhen I was diagnosed with cancer, I started to be more conscious of where my food was coming from and what I was putting in my body and on my...
Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis
Written By Denise Tam, Holistic NutritionistImage credit: Total ShapeThe ketogenic diet has one of the steeper learning curves when compared to other diets like vegan or paleo. The commitment factor of any diet is what...
Leave Toxic Skincare! 4 Skincare Myths Debunked
Written by Rachel Erwin, Registered NutritionistThere is a growing awareness regarding what we put in our bodies but many of us still overlook the importance of what we put on our bodies. With poor regulation and misleading advertising, it can be...
