Beginners Guide to Keto
This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.1. Prepare your Mind Understand what the ketogenic diet is and what you want...
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Ultimate Guide to Ketogenic Diet 2021
What is Keto?
Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr....
The Most Important Relationship in Your Life
Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most important relationships –our relationship with...
Protect our Youth, 1 in 3 Suffer From This
A recent survey conducted by the Hong Kong Playround Association found that one in three young Hongkongers suffers from stress, anxiety or depression.“Young people’s lives in Hong Kong are not easy. They do not have comfortable lives in...
Turmeric Chia Pudding
This chia pudding is highly hydrating and anti-inflammatory. Chia seeds soak up five times it’s weight in water bringing hydration to your intestinal tract while turmeric and ginger have powerful anti-inflammatory properties that is increased with black...
