Rude Health
Rude Health 5 Grain Cereal (400g)
HK$45
KEY FEATURES:
- High Fibre
- Plant-Based
- Whole Grain
- No Refined Sugars
This 5 Grain 5 Seed Porridge, gives it loads of texture from tiny nibbles to bigger bites. We’re especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly packed ingredients. Look out world, here you come.
INGREDIENTS:
Porridge oats, jumbo oats, oatmeal, barley flakes, rye flakes, golden linseeds, linseeds, pumpkin seeds (2.5%), sunflower seeds (2.5%), poppy seeds, buckwheat flakes, quinoa flakes.
| NUTRITION | Per Serving* | per 100g |
|---|---|---|
| Energy | 741 kJ 176 kcal |
1482 kJ 351 kcal |
| Fat | 4.1g | 8.1g |
| of which saturates | 1.0g | 2.0g |
| Carbohydrates | 28.6g | 57.1g |
| of which sugars | 0.4g | 0.7g |
| Fibre | 6.2g | 12.4g |
| Protein | 6.1g | 12.2g |
| Salt | 0.0g | <0.05g |
| *50g per serving | ||
RECOMMENDED USE:
- In a pan - Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
- Microwave - Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further 2 minutes, then stir. Leave to cool and thicken for 2 minutes.
ALLERGENS
For allergens please see ingredients in bold. Made in a facility that handles nuts.