Rude Health

Rude Health 5 Grain Cereal (400g)



  • High Fibre
  • Plant-Based
  • Whole Grain
  • No Refined Sugars

This 5 Grain 5 Seed Porridge, gives it loads of texture from tiny nibbles to bigger bites. We’re especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly packed ingredients. Look out world, here you come.


Porridge oats, jumbo oatsoatmealbarley flakes, rye flakes, golden linseeds, linseeds, pumpkin seeds (2.5%), sunflower seeds (2.5%), poppy seeds, buckwheat flakes, quinoa flakes.

NUTRITION Per Serving* per 100g
Energy 741 kJ
176 kcal
1482 kJ
351 kcal
Fat 4.1g 8.1g
of which saturates 1.0g 2.0g
Carbohydrates 28.6g 57.1g
of which sugars 0.4g 0.7g
Fibre 6.2g 12.4g
Protein 6.1g 12.2g
Salt 0.0g <0.05g
*50g per serving


  • In a pan - Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
  • Microwave - Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further 2 minutes, then stir. Leave to cool and thicken for 2 minutes.


For allergens please see ingredients in bold. Made in a facility that handles nuts.


    You may also like

    Recently viewed