Cucumber Dill Salad with Sardine and Avo mash

  • 2 cucumbers
  • 1 bunch dill finely chopped
  • 1 tin wild & sustainably caught sardines
  • 1 large ripe avocado
  • 1 tbsp Balsamic vinegar (make sure there’s no added sugar in your balsamic)
  • 3 tbsp Organic Traditions Ice Pressed Olive Oil
  • Salt and pepper to taste

  1. Slice cucumbers thinly, sprinkle with salt and set aside to drain excess water for about 10 minutes. (don’t miss this step, you don’t want a sloppy salad).
  2. While draining, mash avocado and sardines together and season with vinegar and salt and pepper
  3. Transfer cucumbers and chopped dill in a bowl and toss with olive oil and salt and pepper
  4. Mix in sardine, avo mash to the cucumber and dill mix.
  5. Eat immediately . 

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