Cucumber Dill Salad with Sardine and Avo mash

keto recipe
INGREDIENTS
  • 2 cucumbers
  • 1 bunch dill finely chopped
  • 1 tin wild & sustainably caught sardines
  • 1 large ripe avocado
  • 1 tbsp Balsamic vinegar (make sure there’s no added sugar in your balsamic)
  • 3 tbsp Organic Traditions Ice Pressed Olive Oil
  • Salt and pepper to taste

METHOD
  1. Slice cucumbers thinly, sprinkle with salt and set aside to drain excess water for about 10 minutes. (don’t miss this step, you don’t want a sloppy salad).
  2. While draining, mash avocado and sardines together and season with vinegar and salt and pepper
  3. Transfer cucumbers and chopped dill in a bowl and toss with olive oil and salt and pepper
  4. Mix in sardine, avo mash to the cucumber and dill mix.
  5. Eat immediately . 


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