Crustless Broccoli, Egg and Cheese Quiche

keto recipe Crustless Broccoli, Egg and Cheese Quiche

INGREDIENTS

  • 100g broccoli 
  • 3 inch stick of butter or 1 large tbsp of ghee
  • 5 organic free range eggs
  • Himalayan Salt to season
  • ½ cup full fat cottage cheese or plain yogurt


METHOD

  1. In a pan, lightly stir fry broccoli until tender , add water if needed to cook to ensure oil doesn’t get evaporated
  2. While waiting for the broccoli to cook, whisk the eggs in a separate bowl and season with salt.
  3. In a baking pan line with ghee or olive oil and preheat oven at 180C.
  4. Pour broccoli, yogurt or cheese and whisked eggs into the pan and mix well.
  5. Bake for 10 minutes or until eggs are fully cooked.

 



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