Health Tips

The Deal on Dairy

Journals and research studies have conflicting results on milk consumption and osteoporosis, showing both a positive and negative impact on bone he...

Protect our Youth, 1 in 3 Suffer From This

A recent survey conducted by the Hong Kong Playround Association found that one in three young Hongkongers suffers from stress, anxiety or depressi...

Your Weekly Dose of Health Inquiries (Week 4)

Food for Life hopes to inspire and provide tools for a holistic lifestyle. Hence, we are collecting and answering different health inquiries every ...

Over 80% of us are deficient in this, are you?

Doctors often call this the ‘master mineral’ because deficiency in it can cause high blood pressure, muscle spasms, anxiety, constipation and a hos...

Your Weekly Dose of Health Inquiries (Week 3)

Food for Life hopes to inspire and provide tools for a holistic lifestyle. Hence, we are collecting and answering different health inquiries every ...

Your Weekly Dose of Health Inquiries (Week 2)

Food for Life hopes to inspire and provide tools for a holistic lifestyle. Hence, we are collecting and answering different health inquiries every ...

Simple Tips to Beat the Bloat this Summer

Have you been eating a clean diet, exercising, managing stress levels but still have that bulge in your stomach? The bulge can be from extra fat th...

Your Weekly Dose of Health Inquiries (Week 1)

Food for Life hopes to inspire and provide tools for a holistic lifestyle. Hence, we are collecting and answering different health inquiries every ...

Tried Everything and I Can’t Lose Weight

The liver is one of the body’s most important organs for detoxification, and when it starts to malfunction, belly fat will start to accumulate. Our...

HK Dangerous Levels of Trans Fat - Nutritionist’s Response

This report from the Consumer Council that came out on June 17, comes at no surprise. With the majority of our food intake coming from processed fo...

Do we really need omega 3 supplements?

Just like having clean air to breathe and pure energized water, our bodies also needs omega 3 and 6 fats for our bodies to be in good working healt...

How Oat Milk Stacks Up Against Other Non-Dairy

With approximately 90% of the Chinese being lactose intolerant, and an increased preference for plant based options, oat milk is set to be the newe...