Health Tips

【Coronavirus Update】Chlorine & Our Microbiome

by Denise Tam, Holistic Nutritionist In light of the Coronavirus (COVID-19) and its continual spread throughout our city and the globe, the Water ...

【Coronarvirus】How Fear Suppresses Your Immune System

It’s flu season and we now have this Coronavirus looming over us. In Hong Kong, many of us have been living in fear and if not fear, then anger an...

Keeping Good Hand Hygiene with Eczema

by Denise Tam, Holistic Nutritionist The cold and flu season along with this Coronavirus (WARS) has us all religiously washing our hands - hope...

The Most Important Relationship in Your Life

Valentine’s Day is often centered around your relationship with your significant other. But this V Day I wanted to talk about one of our most im...

Is Dark Chocolate Good For You?

Table of Contents: What is chocolate made of? Is chocolate unhealthy? What is the difference between superfood chocolate and supermarket ch...

10 Defense Strategies for the Coronavirus

There’s not much we can do medically about the Coronavirus that has spread out of China. Doctors and scientists do not have a solution to it other ...

All Natural 48 hour Flu Remedy

by Denise Tam, Holistic Nutritionist For those who are sick, this one’s for you. Thankfully I’m better at the time of writing this to give you...

Why Setting Goals will set you Up for Success

by Denise Tam, Holistic Nutritionist “A goal properly set is halfway reached.” - Zig Ziglar New years resolutions seem to just be a thing that’s...

How to Remove Tear Gas and Chemical Residue Effectively?

No matter your ‘colour’, you are more than likely to have been in contact with residues from tear gas or a fire that was burning just a few blocks ...

4 Dangers of Keto

4 Dangers of Keto(and ways to remain on a keto diet despite them) Despite the recent hype, a ketogenic diet is not something new. In medicine, we ...

The Silent Disease That Affects 25% Of Hong Kong Women

Pregnancy is a beautiful time in a woman’s life. While carrying a little soul is magnificent, there is a silent disease that affects approximately ...

This Should be Your #1 Concern in Anti-Aging

When it comes to aging well, bone health should be the top on the list. Preventing osteoporosis is investing in your retirement because without mob...