Health Tips

Nutritionist's COVID Reflections

COVID has reminded me of important life principles that we have forgotten. And in this time of uncertainty I'd like to share them with you in hopes...

What is the Best Way to Detox

60-70% of the chronic illnesses and allergies that we struggle with like eczema, cardiovascular disease, and even cancer is because of an overload ...

The sleep-stress-immunity connection

These are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to th...

Please Stop Vaping

E-cigarettes, also known as electronic nicotine delivery systems (ENDS) are devices that do not burn or use tobacco but instead simulate cigarettes...

Tea vs Coffee Which one's better for you?

Tea vs Coffee : Which cup should you be drinking?

There are studies and arguments for the health benefits of both. And of course there are different types of tea and coffee so it’s hard to make a v...

Nutritionist' Daily Routine to Respond to COVID-19

I’ve been trying my best to respond to the many questions on the COVID-19 pandemic and I hope they have been helpful. The information I provide is...

[COVID-19 Update] The Research Behind Immunity Nutrients Specific to Coronavirus

The SCMP article recently reported that there may be a link between quarantines with coronavirus mutations that may make it more ‘insidious’. Meanw...

[Coronavirus Update] The importance of sleep to survive a viral infection

The key to surviving a viral infection like the Coronavirus is having a strong immune system sleep was one of the top tips I recommended to keep ou...

[Coronavirus] How to minimize chances of being infected Part 2

Today, February 28, 2020, the infections are around 82,000 across the globe, which has well surpassed SARS. New research findings suggests the reas...

Is Hidden Mould Making You Sick?

March is here which means warmer temperatures, a welcome for some and a sad end to cooler hiking temperatures for others (I’m in this side of the c...