Health Tips

3 Important Nutrient Supplements to Include on a Vegan Diet

In this article, we are going to talk about important nutrients for health but also common nutrient deficiencies that are often found in vegan and ...

Beginners Guide to Keto

This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.

COVID-19 Update: Vitamin D2 New Research

COVID-19 Update: Vitamin D3 New Research

by Denise Tam, Holistic Nutritionist Hong Kong is in its third wave and we can all agree that it’s not looking good with daily highs and deaths. T...

Ultimate Guide to Ketogenic Diet 2021

Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epi...

Nutritionist's COVID Reflections

COVID has reminded me of important life principles that we have forgotten. And in this time of uncertainty I'd like to share them with you in hopes...

What is the Best Way to Detox

60-70% of the chronic illnesses and allergies that we struggle with like eczema, cardiovascular disease, and even cancer is because of an overload ...

The sleep-stress-immunity connection

These are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to th...

Please Stop Vaping

E-cigarettes, also known as electronic nicotine delivery systems (ENDS) are devices that do not burn or use tobacco but instead simulate cigarettes...

Tea vs Coffee Which one's better for you?

Tea vs Coffee : Which cup should you be drinking?

There are studies and arguments for the health benefits of both. And of course there are different types of tea and coffee so it’s hard to make a v...

Nutritionist' Daily Routine to Respond to COVID-19

I’ve been trying my best to respond to the many questions on the COVID-19 pandemic and I hope they have been helpful. The information I provide is...

[COVID-19 Update] The Research Behind Immunity Nutrients Specific to Coronavirus

The SCMP article recently reported that there may be a link between quarantines with coronavirus mutations that may make it more ‘insidious’. Meanw...

[Coronavirus Update] The importance of sleep to survive a viral infection

The key to surviving a viral infection like the Coronavirus is having a strong immune system sleep was one of the top tips I recommended to keep ou...