Health Tips

Keto diet with Medium Chain Triglycerides (MCTs)

What is MCT (Medium Chain Triglycerides)? Medium Chain Triglycerides (MCTs) have unique properties that make them well suited for a ketogenic diet....

Living a ‘Keto’ Lifestyle

What is the ‘Keto’ diet? Ketogenic diets (keto, as the short form), is mainly powered by fat, sometimes up to 90% of one's daily calories. The diet...

The way to rejuvenate your body

Why do we need to detox? Due to irregular sleep patterns, a stressful lifestyle and unhealthy diet habits, the volume of chemicals, preservatives, ...

What is Premenstrual Syndrome (PMS)?

Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, espe...

Bloated from Holiday Eating? Try a Digestive Enzyme!

What are Digestive Enzymes? In a perfect world, two sources of enzymes break down our foods. First, enzymes are naturally present in raw foods, an...

Dairy Free - Going back to Asian Roots

By: Denise Tam, Certified Holistic Nutritionist Dairy foods like cheese and milk can have their place in our daily diet, providing protein, fats ...

The Latest on Probiotics in 2020 - Health Benefits of Probiotic Supplements, Uses, Brand Reviews

The official definition of a probiotic is a’ live microorganism which when administered in adequate amounts confer a health benefit on the host’. H...

Vegetarian Diet - Dangers of Unfermented Soy

Although soy has its benefits, just how healthy are our modern day sources of soy?

3 Important Nutrient Supplements to Include on a Vegan Diet

In this article, we are going to talk about important nutrients for health but also common nutrient deficiencies that are often found in vegan and ...

Beginners Guide to Keto

This is our ultimate Beginners Guide to Keto. If you’re reading this you likely have already made the decision to try this new lifestyle out.

COVID-19 Update: Vitamin D2 New Research

COVID-19 Update: Vitamin D3 New Research

by Denise Tam, Holistic Nutritionist Hong Kong is in its third wave and we can all agree that it’s not looking good with daily highs and deaths. T...

Ultimate Guide to Ketogenic Diet 2021

Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epi...