Health Tips

Regenerative Farming: Multivitamin, Organic Foods & Non GMO

Our system is severely flawed and that we have all become disconnected with the food that is served on our table. Our top soil now is depleted and...

Science Backed Nutrients for C*vid

There are many nutrients to help mitigate the effects of C*vid which is what we are aiming for. We know that C*vid is highly transmissible and thes...

Surviving Covid at Home Check List

If you’re looking for a prep list here it is below - and if you’re looking for the science behind some of the supplements I mention for Covid pls c...

Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis

The ketogenic diet has one of the steeper learning curves when compared to other diets like vegan or paleo. The commitment factor of any diet is wh...

How to Enjoy Chinese New Year & Keep your Health Goals

For those of us in Hong Kong, starting our new years resolution is sometimes a difficult decision with our Chinese Lunar New Year so close to the g...

Blood Pressure, the Silent Killer

Hong Kong’s definition of ‘high’ blood pressure remains the same.1 in 3 people in Hong Kong have high blood pressure, and 1 in 6 are not even aware...

Dreaming of a Stress-Free Christmas? Here are our Top Tips!

No matter how many times we hear “tis the season to be jolly”, Christmas can be a pretty stressful time. Here are our hacks to reduce seasonal stre...

Top 5 Cancer Causing Foods to Avoid

Written by Denise Tam, Holistic Nutritionist Processed Meat Meats preserved by smoking, curing, salting or that contain chemical prese...

Leave Toxic Skincare! 4 Skincare Myths Debunked

There is a growing awareness regarding what we put in our bodies but many of us still overlook the importance of what we put on our bodies. With po...

Protect yourself from Hong Kong’s #1 killer

Lung cancer to be specific, is the #1 killer in Hong Kong overtaking colon cancer which historically held first position. We will breathe in harmfu...

Hong Kong Ranked #1 in Life Expectancy but Health Quality is Questioned

Hong Kong is now ranked #1 in the longest life expectancy in the world at 85.03, ahead of Japan, at 84.79. Though life expectancy is important and ...

The Best Return on Investment for Your Consumption Voucher

We’ve all received our second payment of our Consumption Voucher. Though there may be basic things you need, oftentimes, if you think about it, it’...