HK Dangerous Levels of Trans Fat - Nutritionist’s Response
This report from the Consumer Council that came out on June 17, comes at no surprise. With the majority of our food intake coming from processed fo...
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Gluten-free: What the Science says
What is Gluten? Gluten is a combination of proteins found in wheat and other grains like rye, barley and bulgur. This includes conventional cerea...
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Is sitting really the new smoking?
Dr. James Levine of the Mayo Clinic first coined the term, “sitting is the new smoking.” In a LA Times interview, Dr Levine remarked that "Sitting ...
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