Black radish (Raphanus sativus) is a very ancient species as a member of the cruciferae family and has been in use as a medicine and as food. Its origins are lost in the dawn of time and its precise origin cannot be traced. However, today it is an often forgotten vegetable and offers health benefits and therapeutic properties for the body.
About Black Radish
Black radishes come in two varieties - spring or winter radishes, depending on the time of the year when the vegetable is harvested. In fact, the spring radishes mature very fast and are harvested quite early during the growing season. As a result, they are smaller in size. On the other hand, winter radish has a very slow growth and these are harvested quite later during their growth season. This variety of black radish has a larger size both rounded as well as elongated. Generally, winter radishes have a milder flavour and their peppery flavour is also very delicate. Nonetheless, some black radishes may have a very potent and pungent flavour.
Black Radish Nutrition
The many nutrients found in black radish include high amounts of dietary fiber and vitamin C, as well as moderate levels of iron, magnesium, potassium, and other key vitamins, such as vitamins B, A, and E. It also contains copper, selenium, zinc, specific anthocyanins, antioxidants and enzymes. Meanwhile, this vegetable is also very low in calories as only 10 calories in a 3-ounce serving.
The black radish is slightly larger than the traditional radish and more bitter and pungent in flavor. This is as a result of the chemical compounds such as glucosinolate, Isothiocyanate and myrosinase produced by the plant. It's not-so-appetizing flavor is offset by the tons of health benefits it provides.
Health Benefits of Black Radish
1. Improve Overall Skin Health
A clean internal system is the first thing that we need to get bright and healthy skin. If your blood is full of impurities, your skin reflects it clearly. Black radish can be of great help to you in such a situation. Being a rich source of Vitamin-B complex, zinc, phosphorus, etc., it works as an effective blood purifier and eliminates all sorts of toxins as well as waste materials from our body. As a result, our overall skin health can be improved to a large extent (1).
2. Reduce Hair Fall Significantly
Hair loss is one of the most common issues around the world these days. But if you drink a glass of black radish juice every day, you can combat this successfully. This wonderful vegetable is capable of stimulating our hair roots, which eventually enhances the circulation of blood throughout our scalp. It is essential for proper nourishment of the hair. In addition, each and every hair shaft gets stronger through it by stimulating hair roots.All these result in less hair fall as well as the growth of new hair.
3. Facilitates Liver Health
Liver is the most vital organ of the body and black radish can help us boost its functions to a great extent. The flesh of this vegetable holds several vitamins (Vitamin B1, Vitamin B complex, Vitamin C, etc.) and minerals (calcium, magnesium, etc.), which facilitates the flow of bile and keeps our internal system healthy at the same time. Hence, include black radish in your diet as much as possible and keep your liver healthy, since it stimulates bile activity and thus helps remove various toxins and debris that have accumulated due to digestion.
4. Get Rid Of Cold And Cough
The magical power of black radish can also be used to treat chronic cold and cough. While there is no cure for the common cold and the cough, radishes can actually help you fight these ailments，since they have anti-congestive properties, which help clear the mucus from your throat and respiratory tract.
5. Regulates Cholesterol
One of the best medicinal uses of black radish is that it actively participates in the circulation and metabolism of fat in the body while It makes the liver functional and active as this triggers fat circulation and metabolism. The liver absorbs cholesterol before it gets deposited in the adipose tissues and arterial walls, it filters the impurities and processes the fat further. The process keeps on repeating and this eliminates fat accumulation. This study has found that black radish can help to lower cholesterol levels and keep blood pressure within a healthy range, which reduces your risk of atherosclerosis, heart attack, and stroke, among others.
6. Improves Digestion
Black radish is a wonderful detoxification agent and it also clears toxins from the stomach to ensure that the PH level of the stomach is maintained. Moreover, it is also rich in fibers while fibers ease the process of digestion. Additionally, it improves the bile function that leads to improved digestion. As a result, the overall digestive rate of the body improves.
7. Reduces Bloating And Acidity
Black radish nullifies the effect of free radicals with its high dose of antioxidants, supporting our gut and intestines to operate with greater and a more optimal function. As a result, gas and acidity can be reduced. Hence bloating is eased with the consumption of black radish naturally.
8. Increases Mental Alertness
Black radish is an amazing source of potassium and magnesium. These two minerals are an active component of the electrolytic solution and required to maintain the chemical balance in the brain, among other important bodily functions like regulating blood pressure. Hence, black radish can be a good food source of these essential minerals to the body and brain, restoring the electrochemical balance of the brain.. It also increases mental alertness and mental concentration since magnesium and potassium are also memory chargers.
Super Diet Black Radish Bio 20x15ml
Super Diet Organic Black Radish is made with winter radishes grown in France according to organic farming standards and harvested at the end of the summer. Upon arrival at the site, the radish is cold pressed to guarantee you a pure organic juice and the extracted fluids are made without alcohol, preservative-free, no colouring or conservative by the cold extraction. Super Diet’s organic Black Radish provides you the equivalent of 15 ml of black radish per 1 phial.
Recommendation : Take one phial per day, pure or diluted in half a glass of water.