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30 Apr

Aging Gracefully: Essential Tips for Women’s Bone, Skin, and Hair Health

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foodforlife

30/04/2025

Aging is a natural and beautiful process, but it often brings changes to a woman’s body, especially in her bones, skin, and hair. These changes are influenced by factors like hormonal shifts, lifestyle choices, and...

04 Apr

Health Tips

Regenerative Farming: Multivitamin, Organic Foods & Non GMO

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foodforlife

25/09/2024

Written by Denise Tam, Holistic NutritionistWhen I was diagnosed with cancer, I started to be more conscious of where my food was coming from and what I was putting in my body and on my...

27 Jan

Health Tips

Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis

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foodforlife

26/09/2024

Written By Denise Tam, Holistic NutritionistImage credit: Total ShapeThe ketogenic diet has one of the steeper learning curves when compared to other diets like vegan or paleo. The commitment factor of any diet is what...

27 Aug

Health Tips

Stress, Perception & Our Immune System : The Biology of Belief

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foodforlife

25/09/2024

Written by Denise Tam, Holistic NutritionistNewsflash, we are NOT victims of our genetics. When I was diagnosed with cancer a common question was, do you have a family history? When it relapsed, I even ordered some genetic testing. Though...

06 Feb

Health Tips

The Latest on Probiotics in 2020 – Health Benefits of Probiotic Supplements, Uses, Brand Reviews

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foodforlife

14/10/2024

Table of ContentsWhat are probiotics?What are the health benefits of probiotics?Why do I need a probiotic?Can we rely on fermented foods?Introduction of Genus, Species and StrainsSpeicies VS. StrainsKey Features of Common Probiotic SpeciesLactobacillus acidophilusLactobacillus caseiLactobacillus...

19 Nov

Health Tips, Nutritional Tips

Vegetarian Diet – Dangers of Unfermented Soy

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foodforlife

25/09/2024

Written By Denise Tam, Holistic NutritionistWith vegan and vegetarian diets on the rise, many people are turning to soy for their source of protein. In many of the fake meats like Beyond Meat, Impossible and...

17 Jul

Beauty, Health Tips, Keto, Nutritional Tips

Ultimate Guide to Ketogenic Diet 2021

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foodforlife

26/09/2024

What is Keto? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr....

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Aging Gracefully: Essential Tips for Women’s Bone, Skin, and Hair Health

Regenerative Farming: Multivitamin, Organic Foods & Non GMO

Avoid these Top 3 Mistakes That May Prevent You From Achieving Ketosis

Stress, Perception & Our Immune System : The Biology of Belief

The Latest on Probiotics in 2020 – Health Benefits of Probiotic Supplements, Uses, Brand Reviews

Vegetarian Diet – Dangers of Unfermented Soy

Ultimate Guide to Ketogenic Diet 2021

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